tag:blogger.com,1999:blog-41977576172844402832024-03-14T02:36:17.195-07:00Lotte Berk's daughter talks. Esther FairfaxEsther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-4197757617284440283.post-48811238303303003622017-06-27T02:46:00.001-07:002017-06-27T02:46:29.954-07:00vital and often ignored ingredients to a good life<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-size: 14px; line-height: normal; text-align: justify;">
<span style="-webkit-font-kerning: none;"><span style="font-family: Arial, Helvetica, sans-serif;">I live longer and longer and so do we all with luck. I have a duty to myself to make my last years the most fun and the best I can.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Arial, Helvetica, sans-serif;">However old you are, be it a two year old, fifty year old or eighty and over, we need to find our own voice. A two year old will kick and scream to be heard, by eighty you will have learnt a better way. The in between is what it is all about. I liken it to climbing an extremely high rugged mountain with all its elements and no guide. With sunny days, dark days, terrifying days, beautiful days surprising days. Frequent challenges, self-discoveries. Each year becomes an achievement to be proud of. During my climb I met and found my best friend and learnt how to value her, respect her, love her. It took work through unchartered emotions to recognize that was me. She taught me how to listen to silence, to enjoy my own company, spend time with my mind allowing it to meander through thoughts with no direction.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Arial, Helvetica, sans-serif;">We’ve all learnt how important our sleep is. That nourishing food helps to keep us healthy. That regular exercise helps with stress and aging. Thanks to my mother (Lotte Berk) I’m still running my own exercise classes which have proved to me putting all these elements together does improve well being as I age.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Arial, Helvetica, sans-serif;">There is one vital and often ignored ingredient to a good life and that is humour, laughing, curiosity, questioning, behaving badly, being mischievous, having fun, enjoying the moment.</span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: Arial, Helvetica, sans-serif;">I dare you.</span></span></div>
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Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com0tag:blogger.com,1999:blog-4197757617284440283.post-19285740460778495452017-05-24T10:53:00.001-07:002017-05-24T10:53:06.916-07:00Angels do exist.<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-size: 11px; line-height: normal;">
New York New York. Did I ever? No I never. Out of a clear blue sky two new friends appeared. Jill and her good friend Dina. Jill is writing a thesis on my mother, Lotte Berk in search of the truth and clarify the amusing myths about my mother. She came to my studio to try out a couple of my classes and was amazed at how different they were compared to the Barre classes she attended in America, all claiming to have developed them from the original Lotte Berk Technique.</div>
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<span style="font-kerning: none;">Jill spoke about the loss of the exquisite authentic technique my mother devised to her good friend Dina who happens to have a thriving PR company in New York. Whoosh, before I knew it I was on a plane with my friend and helper Bernie. ‘Time waits for no man’. Next day was full on New York style. A video interview for Self Magazine, Q+A master class for several women’s magazines. Photoshoot. I pause a moment remembering the adorable young photographer, just because I’m nudging 83 hasn’t stopped my appreciation for adorable fit men - I know my place.</span></div>
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<span style="font-kerning: none;">My experience working with these young fit women was a revelation. Their response to my work was pure delight but also shock at how very different the work was to Barre which they assumed would be more Lotte.</span></div>
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<span style="font-kerning: none;">Barre now is big business, very commercial, a huge industry, extremely slick and very little Lotte. I am excited and thrilled that Jill has taken on the task of bringing Lotte’s work back into focus recognising Lotte’s philosophy and the pure essence of her technique not to be confused with the fitness world.</span></div>
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<span style="font-kerning: none;">I have been working solo for a long time to bring Lotte’s technique back and have with great delight trained Kelly, who runs her own studio in California, Lisa in New York and Tina in Zurich, all keeping the Lotte technique authentic and genuine. I won’t give up on mother’s work. Einstein is still valued and so is my mother. </span></div>
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<span style="font-kerning: none;">My trip was enhanced by Bernie by my side, a constant help, ready to pop music on, fetch my whip, hold my hand when I was exhausted, call a cab and end the day with a gin and tonic and nuts.</span></div>
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<span style="font-kerning: none;">My time in New York was fantastic and exhilarating. I loved every second and I met the most delightful people I wish they lived on my doorstep. </span></div>
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<span style="font-kerning: none;">Thank you to my two new best friends. Angels do exist.</span></div>
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Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com0tag:blogger.com,1999:blog-4197757617284440283.post-19622514547855464102017-02-27T06:01:00.001-08:002017-03-09T09:33:53.467-08:00I live in the shadow of my mother’s dementia, it haunts me. <div class="MsoNormal" style="font-family: GillSans; font-size: 13px; text-align: justify;">
<span class="" lang="EN-US">I live in the shadow of my mother’s dementia, it haunts me. <o:p class=""></o:p></span></div>
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<span class="" lang="EN-US">I have passed the age when my mother’s dementia started to show. I have a lighthearted silly side to my nature. I keep asking myself, is it a sign as I have a playful moment and tease my students in class. I play the fool, maybe I am a fool. I lose words, they float away, oh yes, they come back but not at the moment that I need them, they return a day late. And what was I saying? And have I already mentioned I had lunch with Mary? Or was it Judith? I think my memory is getting worse. <o:p class=""></o:p></span></div>
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<span class="" lang="EN-US">Have I always been like this or has my forgetfulness crept up on me? Is it inherited? Should I get myself tested? Yes, I am frightened, not of dying, of my mind dying.<o:p class=""></o:p></span></div>
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Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com1tag:blogger.com,1999:blog-4197757617284440283.post-30320750261225103912017-01-04T02:03:00.001-08:002017-01-04T02:03:20.664-08:00Esther’s Christmas lecture<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Well that’s Christmas over, now in only a
few days New Year will be over.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Are you stuck with left overs, half eaten
tins of biscuits, box of chocolates? Will they still be around as New Year
looms and passes? Did you enjoy that extra glass or two or three and now regret
you gave in to your relatives and friends telling you, “Well it’s Christmas……it
only comes around once a year……go on, you deserve it”.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">I hate giving advice, no one likes to hear
it. We already know what’s best for us. So I suggest you ignore my advice.
Which is firstly make no resolutions. Do not go on a diet, do not have a wish
list for what you want to achieve in the new year. Wishes are fine if you live
in fairy land. Stop wanting and start doing.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Question and challenge yourself and your
old habits and beliefs, they may need refreshing, you may not be in control of
your life but you are in the driving seat.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Trust and believe in yourself. No one knows
you better than you. Listen to your inner voice. And most of all, blame no one.
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggPBUFwMtxN77Dew30gjM9AowDnDM1EG965tDwxm1W51Tygbsuks_FXf8sBkRzgGOSfxXm6AeRaZk3_T-XeW9ccrZBjGgLlVaEn51EYcPhbAEQR4we6V5Dj5ea87u3vrj0NrWKbyBpvVD8/s1600/ef-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggPBUFwMtxN77Dew30gjM9AowDnDM1EG965tDwxm1W51Tygbsuks_FXf8sBkRzgGOSfxXm6AeRaZk3_T-XeW9ccrZBjGgLlVaEn51EYcPhbAEQR4we6V5Dj5ea87u3vrj0NrWKbyBpvVD8/s320/ef-1.jpg" width="213" /></a></div>
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Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com0tag:blogger.com,1999:blog-4197757617284440283.post-33893113347816824262016-11-22T10:47:00.001-08:002016-11-22T10:47:20.351-08:00Which do you choose and why?<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Which do you choose and why?</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7hKGlVtwS1v82JH8JhPMkuKE7dmCCmRKTwtAtEeNF3hJcR__KnCvGbz4KIdgFYsCBk9ccg8UranMyWq42jRTSbBtIPVPIpgfRAaUtcqKTZdpiyfDP_uG_wwGru5Zs9vB7TuVaGPbYngxe/s1600/ef-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7hKGlVtwS1v82JH8JhPMkuKE7dmCCmRKTwtAtEeNF3hJcR__KnCvGbz4KIdgFYsCBk9ccg8UranMyWq42jRTSbBtIPVPIpgfRAaUtcqKTZdpiyfDP_uG_wwGru5Zs9vB7TuVaGPbYngxe/s320/ef-1.jpg" width="213" /></a></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="color: #222222; font-size: 13px;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span lang="EN-US"><div class="MsoNormal">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><a href="http://www.lotte-berk.com/" style="color: #888888; text-decoration: none;">www.lotte-berk.com</a></span><span style="color: black;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="color: black; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US"></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">email: claude@jofairfaxstudio.com</span></span></div>
</span></div>
Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com0tag:blogger.com,1999:blog-4197757617284440283.post-74696554269157669532016-10-19T04:15:00.001-07:002016-10-19T04:15:06.511-07:00Lotte Berk Workshop<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial, Helvetica, sans-serif;"> After I finished my training with my mother
Lotte Berk, I would pop up to London regularly and enjoy a class with her. This
kept me on my toes, kept me stimulated and up to date with her work. I miss her
keen eye, her integrity, her enthusiasm.</span></div>
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<br /></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">I have had to learn that I need to do this
for myself. I realize that we all need to keep standards up to scratch, which
gave me the idea of starting to run a weekend workshop for my trainees. My
trainees are fantastic and I’m proud of them. It would be fantastic for them to
meet up once a year. They would benefit from a regular workout together as I
did from going to my Mother.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">I hope that this could be an interesting
experience seeing each other’s work. Asking questions and discussion. We could
learn from each other. We could learn a lot from each other. Give each other
feedback, clarify any problems. Discussing ideas so we can learn from each
other, keeping the Lotte Berk standard at a peak. This workshop is open to
anyone who has or is being trained by me or one of my teachers. We welcome you
with open arms. It’s going to be fun, engaging and meaningful.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Booking now is available for next year,
2017.<o:p></o:p></span></span></div>
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<br /></div>
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<br /></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; mso-themecolor: text1;"><a href="http://www.lotte-berk.com/">www.lotte-berk.com</a></span><span style="color: black; mso-themecolor: text1;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="tab-stops: 92.15pt;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">email: claude@jofairfaxstudio.com</span></span></div>
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Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com0tag:blogger.com,1999:blog-4197757617284440283.post-8275935578814449502016-09-06T10:04:00.001-07:002016-09-06T10:04:18.186-07:00Eccentric upbringing<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Kelly trained with me in the authentic
Lotte Berk technique and opened her own studio in California last year.
Recently she suggested I write a blog as her students were so interested in
Lotte, her life and her sex life. Sex, sex, sex. Yes, there was a lot of it. In
my teens I was amazed that I had not turned to prostitution as a career, but
happily I must have been about 12 when mother decided I was old enough for her
to tell all. Well I wasn’t and as a role model it didn’t work for me.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">I squirmed with embarrassment and
discomfort. One day, rather bravely and brazenly I actually accused her of
being a prostitute. Well, there is no need for me to explain her huge reaction.
First was the deadly silence, then the aftermath. I even made it worse by
asking my uncle Frank and his wife, also called Esther, to adopt me. I can’t
imagine how my mother felt. No wonder she thought I was a difficult child. Now,
in my mature years, I am rather pleased to have had such an eccentric
upbringing. It held me in a good place for all my life lessons.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">So, thanks mother.</span><o:p></o:p></span></div>
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Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com0tag:blogger.com,1999:blog-4197757617284440283.post-88162528792752311062016-08-25T03:53:00.001-07:002016-08-25T03:53:20.014-07:00What a survivor<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Your mother is sex on legs. A man commented
to me. I see her as having a charismatic sensuality. If there is such a thing,
well there is now. Sex came into everything long before mother developed her
exercise technique. She flirted outrageously, dressed provocatively. Her big
black eyes drew men in like a moth to a flame, and all of them burnt.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Her exercises were the perfect vehicle for
her to enjoy her sexuality. Beside firming and shaping your body I’m sure a lot
of her popularity came from women who attended Lotte Berk classes who began to
connect with their own sensuality and enjoy the feel of their own bodies. Some
even commented that their husbands noticed a greater – well, I’m not going to
say am I?<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Mother used sexual banter in her classes
and a lot of innuendo. What with her strong accent this became hilarious,
laughter rocked in the studio. Mother believed in having fun with her
mischievous personality but a tough work out, she succeeded in creating the
classes unique atmosphere.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Mother enjoyed her fame and notoriety. It
was hell for her when she retired from the theatre. Her life darkened. Affairs
didn’t lift her mood, nothing did. Developing her exercise technique and opening
her studio changed her life. She blossomed, earned money that dancing didn’t
give her. From 49 her new life exploded bringing meaning back into her life.
What a survivor.</span><o:p></o:p></span></div>
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Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com0tag:blogger.com,1999:blog-4197757617284440283.post-28958020302943523812016-08-12T01:44:00.000-07:002016-08-12T01:44:32.256-07:00 It must be the exercises that keep me going! <div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">I can’t believe my good fortune. First
Bernie bounced into my life early in February. Red hair flowing, gorgeous
smile, raucous laugh with a sunshine personality wanting to be trained. She
soon became a Lotte Berk angel. Now she helps me train others and has become
indispensable.<o:p></o:p></span></span></div>
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<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">And thanks to my son Jo. Who a few years
ago offered to do my emails which changed my life. Little did we know that the result would be so amazing and exciting. Women came to be trained
from California, Canada, New York, New Jersey, Korea, Spain, Norway,
Switzerland and Paris. The excellence of Lotte’s technique lives on. It’s all
thanks to Jo we all stay in contact with each other. This brings the world into
my home. <o:p></o:p></span></span></div>
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<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">It is interesting and a little
disappointing that there appears to be so little interest from women in Britain
where it all started.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">I’ve failed to understand the Internet but
thanks to Jo it has breathed new life into my old life and I’m not ready to put
my feet up for many years to come. It must be the exercises that keep me going!
Thanks mother.</span><o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMMkSiwGFF2wDPSHt-hrD5tpcJ00QyF_6EcOvk6cjbjYOMYzchmivzUkDn5hjs4eSl0awDAJIRflMvz-OX_qAA-RI2CggbT7W05SOsFaqLRDLhQOBBQGBzNBYv2Yp6kCWcYo-nBw7YAxaX/s1600/ef-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMMkSiwGFF2wDPSHt-hrD5tpcJ00QyF_6EcOvk6cjbjYOMYzchmivzUkDn5hjs4eSl0awDAJIRflMvz-OX_qAA-RI2CggbT7W05SOsFaqLRDLhQOBBQGBzNBYv2Yp6kCWcYo-nBw7YAxaX/s320/ef-1.jpg" width="213" /></a></div>
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Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com0tag:blogger.com,1999:blog-4197757617284440283.post-25896695783607044072016-07-30T03:55:00.003-07:002016-07-30T03:55:46.747-07:00Complex and emotional<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Lotte Berk my mother, the most complex and
emotional person I have ever known, was adamant.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">‘Don’t even try and please me. I hate it
when people try and please me. What is it that saying? What does it mean?”<o:p></o:p></span></span></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">“I think it’s showing how much people care
and admire you”.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">“Rubbish, there is a hidden meaning behind
all this trying to please stuff”.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">“How do you feel when people give you fresh
flowers? Isn’t that nice?”<o:p></o:p></span></span></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">“No, it’s annoying, I don’t want to find a
vase and do all that arranging, I just throw them on the floor”.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">“What good is that?”<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">“It’s good for the cat, she likes to play
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Much later in my life I understood what
mother meant. Of course she was right. Mother was deeply intuitive about how
the mind works. Possibly because she had to discover and learn to come to terms
with her own inner turmoil. Her exercise technique was created from her desire
to express her feeling for her need for love and fun which may well be the
reason they’re so popular with her followers who experience the fun, warmth and
joy of life. Kelly, one of my trainees who is now practicing in California
said, and I quote “Lotte Berk, not just a work out, but a work of art”. How
right she is.</span><o:p></o:p></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com1tag:blogger.com,1999:blog-4197757617284440283.post-49249072384077986162016-07-11T10:58:00.002-07:002016-07-11T10:58:54.185-07:00This wasn’t treats, this was an addiction<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Healthy living was not a priority for my
mother. Look inside her refrigerator, each shelf stuffed with chocolate. This
wasn’t treats, this was an addiction.<o:p></o:p></span></span></div>
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<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Each time I visited mother in London we
would go out for lunch. She really didn’t enjoy cooking. One of her favourite
places to eat was Churchill’s, and a great teat for me. Mother always ordered
the same lunch for both of us. A large plate of smoked salmon. Churchill’s do
the best smoked salmon I’ve ever tasted. More often we went to her local
crepery where mother ordered a lemon and sugar crepe for her lunch. I couldn’t
survive on that and enjoyed a stuffed vegetable one. Luckily I prefer savoury
foods. Next we’re off to mother’s favourite patisserie in Moscow Road. In the
window on view was a gallery of the most fabulous cakes. Just looking I put on
pounds. Mother indulged, I on the other hand let my eyes do the eating. Both my
parents were sugar addicts. <o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Being dancers they burnt off the calories.
Just as well that after retiring from dance mother evolved her unique exercise
technique and kept her figure for ever.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">As for me, after my second child I ended up
three stone heavier, but that’s another story.</span><o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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</div>
<br />Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com1tag:blogger.com,1999:blog-4197757617284440283.post-90264154202603666682016-06-30T10:44:00.000-07:002016-06-30T10:44:21.296-07:00Did I ever tell you how I love my classes?<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 13pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Did I ever tell you
that I’m crazy about my cat BB? Did I ever tell you how much I love my classes?
Did I ever tell you growing old is exciting? This doesn’t happen over night,
no, it takes years. Of course it’s never too late to start but a good time I
think is midlife. No, don’t think of it as a midlife crises, instead, a new
beginning. Discovering the real you, the you you were born to be before life
moved in.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 13pt;"><span style="font-family: Arial, Helvetica, sans-serif;">A lot needs to be done.
Stuff to be undone, stuff to examine, stuff to throw out. And you can’t take it
to your local charity shop.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 13pt;"><span style="font-family: Arial, Helvetica, sans-serif;">First step is to have a
good look at yourself and laugh out loud. Realize what is ridiculous and laugh
more and then let go and cry. Ask yourself questions – lots, listen to your
replies. Yes, you’ll know when you’re being honest.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 13pt;"><span style="font-family: Arial, Helvetica, sans-serif;">A few years ago I
started training women in my mother’s technique, most wanted a career change
and were around 35-45. I find it thrilling to see their spirit blossom. To see
their enthusiasm for a new beginning explode as they throw themselves into
their new life.<o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-US" style="font-size: 13pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Did I ever tell you how
lucky I am?</span></span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 13pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com0tag:blogger.com,1999:blog-4197757617284440283.post-66339366436525914722016-06-27T02:15:00.001-07:002016-06-27T02:15:57.892-07:00Stay Mobile, it's a long life.<div class="MsoNormal" style="margin-left: -21.3pt; tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
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<span lang="EN-US" style="font-family: Helvetica; font-size: 13.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;">I was brought up on a
diet of conflict. A roller coaster of emotional storms. On reflection, wisdom
and age I see now that my mother's battles with her disappointment at not
fulfilling her dreams of becoming a famous modern ballet dancer led to deep
frustration and anger. Even though this ultimately turned her career into
developing her extraordinary exercise technique that did make her famous. She
never quite appreciated what a gift she gave the world. Now she is called a
genius. When asked how on earth she devised these exercises she replies in one
sentence and would do to this day.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; font-size: 13.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;">I'm incredibly proud of
her and can now appreciate my chaotic childhood. It was different, she was
different but never boring and always challenging and my challenge now is to
keep mother's brilliant technique alive and I continue to teach her work and train
more people.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; font-size: 13.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;">We understand how
important it is to exercise our bodies. Your body was made to be used. The
muscles stretched, the joints to be flexed. Stay Mobile, it's a long life.</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Helvetica; font-size: 13.0pt; mso-bidi-font-family: Helvetica; mso-fareast-language: JA;"><br /></span></div>
Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com0tag:blogger.com,1999:blog-4197757617284440283.post-19084363035108699362016-06-23T03:59:00.001-07:002016-06-23T03:59:25.947-07:00Small is beautiful<div class="MsoNormal" style="tab-stops: 92.15pt; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Bist
du verruckt? Are you mad? Mother frequently exclaimed. At a passing driver, at
what I'm wearing or what I got up to or something she didn't agree with. But
you couldn't say that of her. Oh no. Innovative, brilliant, some called her
eccentric. But not mad. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">My
mother, Lotte Berk brought the world a new and exciting exercise technique. She
had a huge following in America and England in the 60's, 70's and 80's. Once
she retired the copy cats moved in and now flourish under different names.
Sadly lacking the essence of Lotte, her charismatic and enthusiastic vitality
and dumbing down the flair in her inspirational exercises.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Now
that Lotte is no longer here I've taken over training so as to keep the
authentic work as mother intended. Alive with all the fun and passion she
injected in her classes. Lotte's introduction of the tilt has been the biggest
contribution to modern exercise.<o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Try
it out with me now.<o:p></o:p></span></span></div>
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<br /></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Lie
flat on your back. Knees bent, feet on the floor. Now press the small of your
back into the floor. That tiny clever movement helps to support your back while
exercising. You should feel as you tilt that your fanny is almost lifting but
don't lift it. Keep your eyes on your fanny for just a few small movements.
Small is beautiful.</span><span style="font-family: Helvetica;"><o:p></o:p></span></span></div>
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Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com3tag:blogger.com,1999:blog-4197757617284440283.post-85679781124142783132016-06-11T09:44:00.001-07:002016-06-11T09:50:53.127-07:00Love and Health<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; text-align: justify;">
<span style="font-family: arial, helvetica, sans-serif;">A couple of weeks ago I went to a lecture given by a neuroscientist journalist (don’t ask). She enthralled me with explanations of how we could enhance our feel good factor by increasing the oxytocins in our brain, (again don’t ask). I believe Google can help out, I wouldn’t know, I even have a dinosaur as a pet. Apparently when you fall in love and go all softly moftly, you produce this oxytocin in your brain which gives you that loved up feeling. This information comes from recent research (don’t ask). It also happens when you’re smooching your pet. You didn’t believe me that my pet is a dinosaur – did you?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It also works in the same way with your pet. We’ve all heard how stroking your pet or anyone’s, is beneficial to release stress and helps with depression. I wonder if your oxytocin levels double when having sex? Well, why not?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I love my BB. Black sleek and a green eyed beauty. A gentle loving panther like cat. We have frequent schmoozing sessions day and night. Her purr is more seductive than pillow talk. But that’s due to my age. There is a lot to be said for love as a way of staying healthy in mind. Food and exercise for your body. And love in every shape you find it makes the world a beautiful place. </span></div>
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Esther Fairfaxhttp://www.blogger.com/profile/09782337605116151604noreply@blogger.com0